Personalized Nutrition,
Clinically Designed.

Clinician designed meal planner personalized to your health goals, caloric needs, and lifestyle. No tracking, no guesswork, no starting from scratch.

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Why Framework Nutrition?

A meal planning platform built by clinicians, reviewed by clinicians, and designed around how people actually eat.

Evidence-Based Plans

Personalized meal planning backed by nutritional science with careful consideration for specific dietary preferences.

Chef-Inspired Meals

Choose from 6 world-class chef personalities to influence your meal style, from American comfort to French elegance and beyond.

Targeted Health Focuses

Choose a health focus from options including PCOS, IBS, Diabetes, Perimenopause, and more. You select the focus, we build around it.

Precision Macros and Calories

Plans are tailored to your individual caloric and macronutrient targets. No logging, tracking, or counting required.

Quality Review

Every meal undergoes professional review. Nothing gets sent to you until it meets our standards.

Built to Fit Your Life

Meals are balanced to the same caloric and macronutrient ratios, so you can swap, batch prep, or scale for a family.

This program provides nutrition education and meal planning support. It is not a medical assessment and does not replace individualized medical care.

How It Works

Four steps from sign-up to your first meal.

Step 1

Build Your Profile

Help us learn about your health goals, biometrics, food allergies, and preferences.

Step 2

Review Your Meals

Our bespoke AI framework builds your recipe collection. Each plan includes five unique recipes for every meal you've selected, based on your preferences and health profile. Review, swap, and approve before clinician review.

Step 3

Quality Review

Every plan is reviewed by one of our licensed naturopathic doctors. Please allow up to 48 hours for your review to be completed.

Step 4

Start Cooking

Receive your complete plan alongside a modifiable shopping list, ready to cook, scale for your family, and reuse.

Want to understand exactly what happens at each step? Read the full guide.

See Framework in Action

A Taste of What's Inside

Real meals from real plans. This is what lands in your inbox.

Chorizo and Sweet Potato Hash
782 CAL

🍳 Chorizo and Sweet Potato Hash

A Latin-inspired breakfast skillet with spicy chorizo, diced sweet potatoes, bell peppers, and topped with two poached eggs and sliced oranges on the side.

782 CAL
46g PROTEIN
89g CARBS
27g FAT
View sample meal plans

We Have You in Mind

Wherever you're starting from, there's a place for you here.

Supporting a Health Focus

For those with a specific health concern or family history where nutrition can be therapeutic. The health focus-specific plans use ingredients and macronutrient targets backed by research.

Focused on Weight Goals

Plans are tailored to your individual caloric and macronutrient targets. No logging, tracking, or counting required. The math is done for you.

Overwhelmed by Meal Planning

Decision fatigue is real. Receive a ready-to-use recipe collection and grocery list, and take the mental load off your plate entirely.

Cooking for a Partner or Family

Calculate caloric needs for a partner or family members through your profile, scale the recipes for additional servings, and feed everyone from one plan and one grocery list.

Built to Fit Your Life

Your meal plan doesn't need to be followed rigidly. It's designed to adapt to how you actually live. Meals are balanced to the same caloric and macronutrient ratios, so you can swap, batch prep, or scale for a family without losing the integrity of the plan. Your grocery list updates automatically to match however you choose to use it.

Want to get the most out of your plan? We break it all down in the guide.

Nutrition Built Around Your Health Focus

Explore the health focuses below to see how nutrition can work for you.

Healthy Eating

PCOS

IBS

Type 2 Diabetes

Heart Disease

Perimenopause

Meet the Chefs

Choose a chef personality to influence your meal plan's cooking style and flavor profiles.

Sam

Sam

American Comfort

Celebrates diverse regional American cuisines with hearty, satisfying dishes that focus on proper searing, caramelization, and seasonal ingredients.

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Kenji

Kenji

Pan-Asian Precision

Celebrates the bold umami flavors, satisfying textures, and fresh, vibrant ingredients that define Asian-inspired cuisine.

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Marie

Marie

French Elegance

Inspired by French culinary tradition, this style is built on quality ingredients, rich sauces, and flavors that turn an everyday meal into something special.

View Sample Plan
Yasmin

Yasmin

Middle Eastern Warmth

Inspired by the vibrant flavors of the Levant, with aromatic spices, fresh herbs, hearty grains, and legumes that bring warmth and depth to every dish.

View Sample Plan
Carlos

Carlos

Latin Fire

Brings bold, celebratory flavors of Latin America with charred ingredients, citrus marinades, and vibrant spices that create exciting, flavorful meals.

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Sofia

Sofia

Global Cuisine

A rotating mix of everything our platform has to offer: bold spices, fresh herbs, diverse ingredients, and flavors from around the world all on one plan.

View Sample Plan

About Us

We built this because our profession needed it. As practicing naturopathic doctors, we saw first hand how powerful nutrition could be, and how hard it was to put into practice. This platform is our answer to that gap.

Learn more about us

Ready to start eating well?

Create your account and start building your personalized meal plan.

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Two healthcare providers reviewing a Framework Nutrition meal plan together

For healthcare providers

A nutrition resource yourpatients will actually use.

Most patients need more than dietary guidance. They need a concrete plan they can follow. Framework gives your patients clinician-reviewed, condition-specific meal plans complete with recipes, macros, and a shopping list.

Your clinic gets a referral link to share, and a share of each plan purchased flows back to you, so you can offer better nutrition support without adding to your workload.

Learn about the program

This program provides personalized meal planning and nutrition education based on user-selected preferences and nutrition focus areas. Meal plans are generated using standardized nutrition frameworks and reviewed by a licensed Naturopathic Doctor for quality, safety, and alignment with the selected focus. This service does not include medical assessment, diagnosis, or treatment, and does not establish a patient-provider relationship.