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Personalized Meal Planning
for Your Health

Get expert-reviewed 7-day meal plans tailored to your preferences and dietary needs. Backed by nutritional science.

Create Your Meal Plan

Why Choose Framework Nutrition?

Everything you need to transform your health through personalized nutrition

Evidence-Based Plans

Personalized meal plans backed by nutritional science with careful consideration for specific dietary preferences.

Chef-Inspired Meals

Choose from 6 world-class chef personalities to influence your meal style, from American comfort to French elegance and beyond.

Condition-Aware Planning

Meal plans designed with consideration for PCOS, IBS, Type 2 Diabetes, Heart Disease, Perimenopause, and general wellness goals.

Precise Macro Tracking

Every meal includes detailed nutritional information with precise calorie and macro calculations.

Expert Review

All meal plans undergo professional review to ensure nutritional accuracy.

Beautiful Meal Images

Every meal comes with beautiful images to help you visualize your dishes and inspire your cooking journey.

Meet Your Chefs

Choose a chef personality to influence your meal plan's cooking style and flavor profiles. Each chef brings their unique techniques and cultural expertise to create meals you'll love.

Designed With Diverse Dietary Needs in Mind

Our meal plans are created with consideration for specific dietary preferences. Always consult your healthcare provider about dietary changes.

PCOS

Meal planning with hormonal balance in mind

IBS

Digestive-friendly meal options

Type 2 Diabetes

Blood sugar-conscious meal planning

Heart Disease

Heart-conscious meal options

Perimenopause

Nutrition planning for hormonal transitions

Healthy Eating

General wellness-focused nutrition

How It Works

Four simple steps to your personalized nutrition journey

1

Create Your Profile

Tell us about your dietary preferences, restrictions, and activity level.

2

Get Your Custom Plan

Receive a personalized 7-day meal plan with chef-inspired recipes designed for your preferences.

3

Expert Review

Your plan is reviewed by nutrition professionals to ensure accuracy.

4

Start Cooking

Get detailed recipes, shopping lists, and meal prep instructions to make cooking easy.

Ready to Get Started?

Create your personalized meal plan with expert-reviewed recipes.

Get Started Today